Comments on: Protein Shakes http://www.mariejones.com/2009/05/protein-shakes/ Suzanne Somers' Shopping Made Easy Mon, 06 Feb 2012 03:53:26 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Suzy http://www.mariejones.com/2009/05/protein-shakes/comment-page-1/#comment-58 Suzy Fri, 24 Jul 2009 17:22:53 +0000 http://www.mariejones.com/?p=272#comment-58 I just had a small salad for lunch and I still felt hungry. I spied about 1/2 cup of coffee in the glass carafe from breakfast. Hmmm. I mixed the coffee with some milk (goat milk in my case), added about 5 ice cubes and gave it a buzz in the blender. The most refreshing mocha shake in minutes. Spiked with protein and great flavor! A nutritious treat. Thanks, Suzy I just had a small salad for lunch and I still felt hungry. I spied about 1/2 cup of coffee in the glass carafe from breakfast. Hmmm. I mixed the coffee with some milk (goat milk in my case), added about 5 ice cubes and gave it a buzz in the blender. The most refreshing mocha shake in minutes. Spiked with protein and great flavor! A nutritious treat.
Thanks,
Suzy

]]> By: Marie http://www.mariejones.com/2009/05/protein-shakes/comment-page-1/#comment-56 Marie Wed, 22 Jul 2009 14:19:24 +0000 http://www.mariejones.com/?p=272#comment-56 This morning I made what I call my "Tropical Shake". I put fresh pineapple and frozen mango in the blender. Then add some milk (I use organic goat's milk for more minerals) and 1 or 2 scoops of Suzanne's vanilla protein shake. Add a few ice cubes and blend away. To finish I add a drop or two of coconut extract. It is soooo good! I keep a variety of extracts (vanilla, lemon, rum, almond, etc) on hand. They add amazing flavors with no calories. This morning I made what I call my “Tropical Shake”. I put fresh pineapple and frozen mango in the blender. Then add some milk (I use organic goat’s milk for more minerals) and 1 or 2 scoops of Suzanne’s vanilla protein shake. Add a few ice cubes and blend away. To finish I add a drop or two of coconut extract. It is soooo good!
I keep a variety of extracts (vanilla, lemon, rum, almond, etc) on hand. They add amazing flavors with no calories.

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