I wrote this book because I needed to.
It’s a journey I want to share with you.
I’ve had hard times, I’ve been blessed
with great times, and each day has
taught me something. These essays are
about the life lessons I’ve learned. Read
one a day and I hope they will help you
find serenity and give you the courage to
be happy with who you are.
It’s a journey I want to share with you.
I’ve had hard times, I’ve been blessed
with great times, and each day has
taught me something. These essays are
about the life lessons I’ve learned. Read
one a day and I hope they will help you
find serenity and give you the courage to
be happy with who you are.
Ageless is jam-packed with new, updated information
on bioidentical hormone replacement and anti-aging
that will change your life forever.
When our hormones are balanced we will see that our
short term memory returns. We become mores alert in
our minds. I know it has made a major Difference in my
body and my life. If you are taking Bioidentical hormones
and you are still having these types of problems, have
Your doctor give you a saliva test to see where your
Hormone levels are. I cannot Emphasize enough on how
IMPORTANT it is to be Hormonally balanced. You
should not be dominant in any specific hormone. If you
are dominant in Estrogen you have more of a chance of
getting cancer. If you are Testosterone Dominant you will
not feel well at all, makes osteoporosis worsen, causes
weak muscles, and much more. If you have been through
menopause you can not be hormonally balanced without
your Progesterone levels being balanced along with the
Testosterone and Estrogen.
When our hormones are balanced we will see that our
short term memory returns. We become mores alert in
our minds. I know it has made a major Difference in my
body and my life. If you are taking Bioidentical hormones
and you are still having these types of problems, have
Your doctor give you a saliva test to see where your
Hormone levels are. I cannot Emphasize enough on how
IMPORTANT it is to be Hormonally balanced. You
should not be dominant in any specific hormone. If you
are dominant in Estrogen you have more of a chance of
getting cancer. If you are Testosterone Dominant you will
not feel well at all, makes osteoporosis worsen, causes
weak muscles, and much more. If you have been through
menopause you can not be hormonally balanced without
your Progesterone levels being balanced along with the
Testosterone and Estrogen.
1- Eliminate all Funky Foods.
2- Eat Fruits alone and on an
empty stomach OR 2 hours
after any meal.
3- After eating fruit wait 20
minutes before eating a Carbo
meal or 1 hour before eating a
Proteins/Fats meal.
4- Eat Proteins/Fats with Veggies.
5- Eat Carbos with Veggies and no fat.
6- Wait three hours between meals IF
switching from a Proteins/Fats meal
to a Carbos meal, or vice versa.
7- Do not skip meals. Eat three meals
a day, plus snacks, and eat until you
feel satisfied and comfortably full.
8- Drink plenty of water. Some sources
suggest dividing your body weight by 2
equals the ounces of water needed per
day.
2-
after any meal.
3-
meal or 1 hour before eating a
Proteins/Fats meal.
4-
5-
6-
switching from a Proteins/Fats meal
to a Carbos meal, or vice versa.
7-
feel satisfied and comfortably full.
8-
suggest dividing your body weight by 2
equals the ounces of water needed per
day.
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Marie Jones Charter Consultant/Senior Team Leader SUZANNE™ Sales Consultant.
